Hey everyone today is my first post! I would like to take a moment to thank someone who has motivated me greatly to my path of becoming healthy and fit. Davo O, www.zap120.com (check him out he has been my biggest motivation and after listening to all of four of hi podcasts I already feel as if I've known him for a lifetime). I would also like to thank Dave O for all of the helpful links and videos on his website. My plan is to lose fourty to fifty pounds for now maybe more in the future. I am also, like Dave O a big believer in setting small goals, such as weekly goals, say two or three pounds. I listen to zap120! religously because he makes me feel good about myself and stay on track. Now it may seem as if I am just going on and on about this Dave O guy, but if you are planning to lose I would say at least twenty or more pounds than listen to the first episode and tell me that you aren't hooked and feel excited about losing weight. So either check him out on iTunes which you can download free here www.apple.com/itunes/download or on his website www.zap120.com

Have a great day!
A.K.A. fat_boy_going_thin